Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
Here's your favorite new exercise for back development.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
DC training works. Never heard of it? Here’s what it is and how to do it.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
More muscle, less body fat AND a boost in testosterone? Check out this research.
Push-ups on rings or straps are not only challenging, they also allow you to train around injuries and really target the chest. Here's how to do them.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.