Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Arms stop growing years ago? Time to apply one of these tips!
How a few simple poses can make you a better lifter.
GVT works, if you can handle it. Here are the pros and cons.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Does watching smut boost your T levels? Well, it depends. Here's the science.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.