Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Here's how to fire up your lats to build more muscle and strength.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want to decrease fat and build muscle? Add this movement to your workouts.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.