Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Let's see how fit you really are. Take this quick test. And try not to puke.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Arms stop growing years ago? Time to apply one of these tips!
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
If your main goal is to build big muscles, this is a must read. Check it out.
Your Guide to Losing Fat While "On"