The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Build explosive core strength with this powerful move.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.