Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Build your upper back and lats while strengthening your core at the same time.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Train three of the foundational movements patterns by adding these drills into your warm-up.
The evidence is strong that it burns fat, too. Here's the science.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Build strength and set new personal records using compensatory acceleration training. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.