If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.