There's a much better way to train the core and obliques. Take a look.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Research shows that protein does more than just help with muscle growth. Check it out.
Make this exercise work even better for pecs. Here's how.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.