This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
This cable exercise does a great job of smashing both the anterior and medial heads.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
It's sometimes tedious and boring... but it works every time. Check it out.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Develop overall strength and athleticism with this rotational move.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.