These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Safe exercises, dangerous exercises, and ass-clowns.
Double down on those puny pecs and force them to grow. Here's how.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.