There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.