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Run through these four simple stretches after a lower body workout and feel awesome.

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Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

Overhead Press Your Body Weight

Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

One Exercise to Rule Them All

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

19 Squat & Deadlift Variations

Find the most effective variations of the squat and the deadlift to fit your body and your goals.

Total Trap Training

Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

Leg Press vs. Squat: The Final Chapter

It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

Building a Bodybuilder Chest

A complete guide to help you build your chest, even if your genetics suck. Check it out.

6 Exercises for Pain-Free Shoulder Training

Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.

Question of Nutrition 9

Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!

Tip: Death by Dumbbell – The Workout

Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.

3 Best Calorie-Burning Workouts for Lifters

Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.

The Cure for Puny Calves

Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

Tip: The Best Chest Exercise You've Never Tried

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

The Ultimate Guide to Landmine Presses

You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

The Posture Cure

What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.

12 Weeks to Ridiculous Wheels

A squat-based training plan guaranteed to make your legs not only bigger but stronger too.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

How to Master the Power Clean

The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.

Blending Size and Strength 2.0

Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.