From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Make this popular exercise work even better. Here are a few tips.
The more you ingest of either of these two fats, the more T your body produces.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Use this cheap little tool to build big healthy shoulders. Here's how.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Build your posterior chain and boost your deadlift with this exercise. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Looks weird, works great for building a bigger chest. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.