Want to build a strong, pain-free lower back? Here's your guide.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
The lying leg curl is great, but it gets boring. Plus, this can work better.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.