Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
The best exercises for big, strong triceps. Are you using them? Check out this list.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
GVT works, if you can handle it. Here are the pros and cons.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
There's a better exercise to target your quads. Check it out.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
How to build strong and healthy shoulders.
Master the deadlift. Here's the best advice from several top coaches and experts.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Want to build a strong, pain-free lower back? Here's your guide.