Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Do this on the your next off day to move better and feel better. Take a look.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Yes, you do have time to train. Try one of these fast, brutal workouts.
Want to build a strong, pain-free lower back? Here's your guide.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Add these to your foods to lose fat, fight disease, control stress and more.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.