For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Want to build a strong, pain-free lower back? Here's your guide.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
A step by step guide to performing the most bad-ass upper back exercise in existence.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.