The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A practical guide to physique enhancement with pharmaceuticals
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.