A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Get faster and display more power by getting the right amount of sleep. Here's the science.