Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Hardcore advice on building a strong back that stands out in a crowd.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.