Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
Twelve time-tested routines for size and strength. Pick one and get to work.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
A closer look at the Broz Olympic Method. Check it out.