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Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

13 Exercises That'll Floor You

Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.

Calories: Should You Be Counting?

For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

Front Squat vs. Goblet Squat

Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

Master the Floor Press

The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

Mind-Muscle Connection: Fact or BS?

Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.

Beyond 5/3/1 Program 1.2

I spent a ton of time developing this program and believe it stands as my best work, ever.

Train Your Calves Every Day

Got calves? Probably not. That's because you have to work them every day to get them to grow.

Add 100 Pounds to Your Squat

Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.

Hamstring Hell: Sliding Leg Curls

Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.

5/3/1 Rest Pause: A 6-Week Challenge

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.

Do Pain Pills Impair Muscle Growth?

Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.

5 Old School Methods for New Muscle

Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.

12 Programs to Follow

Twelve time-tested routines for size and strength. Pick one and get to work.

Rise of the Cardio Machines

Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

6 Specialty Bars for Strength and Size

A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

The Contreras Files: Volume I

Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.

Strength Training: College Edition

The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.

Straightforward Knee Rehab

Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.

Deconstructing the Dumbbell Row

Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

Gravity Iron: No Weights Needed

Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.