Find your true 1 RM and use it to build even more strength. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
A new way to use isometric training for size and strength.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Want to build a strong, pain-free lower back? Here's your guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.