The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
7 things that will give you better erections (and 2 things that won't).
Want to build a strong, pain-free lower back? Here's your guide.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Your Guide to Losing Fat While "On"
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Build biceps and forearms with this challenging exercise. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.