Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Prevent injuries and build complete lower-body strength with these moves.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Many experienced lifters make these training mistakes. Do you?
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Your Guide to Losing Fat While "On"
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how that vacation will affect your size and strength.