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American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

Master the Floor Press

The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

Tip: Do Spoto Presses to Boost Your Bench Press

Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

Tip: How to Squat For a Better Butt

The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.

The Politically Incorrect Truth About Obesity

The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.

German Volume Training – The Real Story

Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

Lunges: You're Doing Them Wrong

There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

Tip: High-Dose TRT or Mild Steroid Cycle?

Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

Building a Bigger Yoke

Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

How to Stay Strong When Dieting

Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines

Ditch The Barbell Bench Press

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

The 100-Rep Trap Bar Workout

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: Train the Brachialis First

    The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.

    Loose Skin: The Facts

    Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

    6 Tips to Master the Sumo Deadlift

    The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

    The 5 Most Worthless Exercises of All Time

    Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.

    Pyramid Method For Strength & Muscle

    Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.

    The 915 Workout Program

    A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

    Use Testosterone for Heart Health

    Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.