If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Let's see how fit you really are. Take this quick test. And try not to puke.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.