A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Find your true 1 RM and use it to build even more strength. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Stress can rob you of your gains. Here's how to prevent it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.