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Everything you ever wanted to know but was afraid to ask.

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9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

The Single Best Muscle-Building Method

A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

What Overtraining Is and Isn't

Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

Tip: Don't Fear the Behind the Neck Press

“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.

One Exercise to Rule Them All

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

The Z Press: Advanced Overhead Pressing

The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

Neanderthal No More - Part 1

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Westside for Skinny Bastards 1

Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

Combat Conditioning

The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.

5 Things Big Strong Guys Can't Do

Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

Tip: The Cure for Spaghetti Hamstrings

This exercise looks pretty easy. It's not.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.

The Best Advice for Women Who Lift

You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.

Tip: Do Farmer's Walks Like This to Get Ripped

This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.

The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

Squat Right for Your Type

Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.

Dips: The Upper Body Squat

Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.

The Five Principles of Radical Fat Loss

Need to lose fat and lose it quickly? This is your guide. Check it out.

Tip: The Smart Way to Train Chest at Home

Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.