These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
This exercise looks pretty easy. It's not.
Admiration of that famous big butt is ruining women's backsides. Here's why.
This classic high-frequency program will have you training your entire body every other day. Check it out.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.