How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Want to build a strong, pain-free lower back? Here's your guide.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
A tried-and-true eating plan for packing on muscle. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Master the deadlift. Here's the best advice from several top coaches and experts.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.