Strip fat and build muscle with super short workouts and some basic equipment you already own.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.