John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
An interview with Stuart McGill, Part 2
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An interview with Stuart McGill
How to Get "Ass to Grass" when Squatting
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
Introducing the HOT-ROX Inferno Challenge Winners!
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.
How to get the most out of your post-workout nutrition to maximize recovery and gains.
In this segment, Tate covers the strength portion of the Westside program.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
An overview of the latest steroid studies
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
Q and A with Charles Staley
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
