Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Science suggests that big-bootied women will outlive us all. Check this out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Everything you ever wanted to know about your glutes… and more. Check it out.
Here's what to do instead.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
This forgotten squat exercise is still one of the best ways to build quads.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.