Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Blast up more weight... while using good, safe form. Here's how.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
How much should you be able to squat? That info and more here.
Add this simple technique fix to your push-ups and you'll get much better results.
Milk truly isn't good for some people. Now we know why.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Can you do all five of these things? You should be able to. Check the list.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.