Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Seated rows are a back-building staple, but you've never tried them like this.
This technique really improves your bench press mechanics and pressing power. Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Here's a new move that beats the snot out of your regular triceps exercises.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's just about everything you need to know about deadlift variations.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You could be getting a lot more out of your lat pulldowns. Check this out.
Here's how to take this old school upper-body builder and make it work even better.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Test your hips for tightness before leg day, then do this drill to make them feel great.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Think the ol' ab wheel is tough? Try these more advanced variations.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.