Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Let your program be your guide, but be prepared for detours. Here's how.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.