Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.