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Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.

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Tip: Increase Tension to Build Bigger Shoulders

Tension builds muscle. Here's how to ramp it up to build your delts.

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Tip: Do the Front Deadlift, Activate the Nervous System

Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.

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Tip: The Chaos Push-Up

This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.

Tip: Build Pecs Like A Pro

Here are the two overlooked keys for building a massive chest.

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Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Tip: Master the Double Under

Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.

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Tip: The Victory Raise for Delts

This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

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Tip: How to Do a Real Push-Up

Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.

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Tip: Correct Way to Stretch Hip Flexors

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.

Tip: When To Change Everything

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

Tip: The Minimalist Approach

Progress stagnated? Simplify. Here's how to do it and why it works.

3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

Tip: Does Your Sweat Turn Women On?

Is sweat really an aphrodisiac? Here's what science has to say.

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

Tip: Strong Traps, Iron Grip

Get them both by tweaking this big-three movement. Here's how.

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Tip: How to Make Kickbacks Actually Work

The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: The Plank is for Newbs

This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.