High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Biceps looking deflated? Combine these two training methods to get them growing again.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
This metcon workout hammers your entire body... in a fun way. Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.