This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
It won't get you high, but it might be just what the hardcore lifter needs.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Strengthen horizontal shoulder abduction with this move.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Use this smart weekly progression method and keep the gains rolling.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Don't get stuck in the extremes when figuring out your diet.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.