Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
That may include you. Here's how to fix these common technique makes.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Build your pecs with this mechanical drop-set. Check it out.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
It's hard to beat this squat variation for big quads. Here's what you need to know.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Here's what happens when women start using testosterone replacement gel.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Load up the lengthened position and finally pack on some size. Here's how.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
But hey, at least you'll be a crybaby with great abs. Check it out.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Yes... and no. Here's what every smart lifter needs to consider.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.