Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Give these training strategies a try to quickly fix your lagging muscle groups.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Use the iron to cut through the chaos of life. Here's the deal.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Short but sweet corrective complexes that give method to the mobility madness.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Increase your strength to record levels in a few short months. Here’s how.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.