Feel the burn and cap off your delts with this unique exercise. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
This advanced exercise will build explosive power from the ground up. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Sounds weird, but it works. Here's how to do it.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Target two muscles groups with just one super-effective exercise. Here's how.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.