Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.