A legend created it, so why don't more people do it? Because they're hard! See for yourself.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
There is a difference. And both variations are safe if you do them right. Here's how.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Master the deadlift. Here's the best advice from several top coaches and experts.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Take this quick test to find out. The result will determine how you should best train work capacity.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Do these really make you stronger like some companies claim? Here's the real science.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
A breakfast that helps you lose fat while building muscle? Bring it on.