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Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.

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Tip: The Toughest Push-Up You'll Ever Do

A legend created it, so why don't more people do it? Because they're hard! See for yourself.

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Tip: The Pros & Cons of Band Training

Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.

6 Push-Up Workouts for Hypertrophy

Make push-ups great again with these complexes that will challenge even the most advanced lifter.

Tip: 3 Meals vs. 6 Meals Per Day

It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.

3 Bad Ideas You Need to Stop Repeating

You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.

Myofibrillar Growth & Conditioning – The Program

Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.

Tip: Dips for Chest vs. Dips for Triceps

There is a difference. And both variations are safe if you do them right. Here's how.

The Very Best Bodyweight Exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

Tip: The Dumbbell Side Bend is for Dummies

This doesn't make biomechanical sense. Here's a better exercise that actually works.

Tip: Don't Add Weight to Your Pull-Ups

So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.

Tip: Science Reveals the Best Workout Split

Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.

11 Damn Good Deadlift Tips

Master the deadlift. Here's the best advice from several top coaches and experts.

The End of 3x10

Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.

Tip: Are You Squat-Focused or Hinge-Focused?

Take this quick test to find out. The result will determine how you should best train work capacity.

Tip: The Deadlift & The Nervous System

Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.

Get Abs Without Being Skinny and Weak

Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • Tip: Mouth Guards for Bodybuilding?

    Do these really make you stronger like some companies claim? Here's the real science.

    The Ultimate Guide to the Renegade Row

    Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.

    Tip: Do The Gorilla Row

    Rows are nonnegotiable in back training. So mix it up a little with this new variation.

    The-head-off-bench-press

    Tip: The Head-Off Bench Press

    This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.

    Tip: Make Pancakes That Burn Fat

    A breakfast that helps you lose fat while building muscle? Bring it on.