Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.
Here's how Jones Trained Viator for the 1971 Mr. America
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
This versatile movement works great, even if you have beat-up shoulders.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.