All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
How to use this awesome gymnastic movement in a regular gym to build size and strength.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
It actually doesn't involve a band around your legs. Try this drill.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's what to do when the barbell just refuses to go up.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.