A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Science reveals more good news about the world's second favorite drink.
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
For bigger quads, the reverse static lunge beats the forward version.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Grab a partner and give this growth-inducing triceps exercise a shot.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
This substance, with its broad list of abilities, is the Superman of supplements.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.