Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Get better results from the butt-building hip thrust with these tips.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Science finally has some conclusions about organic food. You may be surprised.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
The smart lifter's approach to training and nutrition programs.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Build more muscle by holding the top dumbbell isometrically between reps.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.