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This not only works the upper and lower traps, but also trains elevation of the scapula.
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Build your glutes with this Romanian deadlift variation.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
This is the most effective movement for growing the long head of the triceps.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Slow down your reps and the pull-apart can become a muscle builder.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Get stacked and pull more weight. Here's how.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Fix a common technique flaw fast with this simple but effective trick.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Improve your form and get a mechanical advantage boost. Here's how.
Can't lock out your deadlifts? Here's the cue you need.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Build strength and flexibility throughout the back and posterior chain with this exercise.