When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Here's everything you need to know about supersets. Check it out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Finish off your traps with these unique exercise variations.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.