Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
An Overview and Sample Program
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.