Not on steroids? Grow anyway with this smart training approach.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Could it be that everything we thought we knew about glute training was ass-backwards?
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
DC training works. Never heard of it? Here’s what it is and how to do it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
An inside look into the drug use of a real IFBB pro bodybuilder.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.