If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Getting tested? Here's what to ask for from the lab.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here's how that vacation will affect your size and strength.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
GVT works, if you can handle it. Here are the pros and cons.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Run through these four simple stretches after a lower body workout and feel awesome.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.