You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Hardcore advice on building a strong back that stands out in a crowd.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
A breakfast that helps you lose fat while building muscle? Bring it on.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.