Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Achy neck? Messed up shoulders? This can help.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.