Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Test your hips for tightness before leg day, then do this drill to make them feel great.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.