A juice that builds a better boner? Here's the hard science.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.