Add bands to this booty builder to get even better results.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
If you're using good form, this will practically train your entire body.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Yes, this is gonna hurt. Badly. Take a look.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Are your favorite mobility drills actually working? Try these proven alternatives.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Is it really a bad exercise? That depends on your posture and your overall training history.
You understand progressive overload, but are you really using it? Check this out.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Get more muscle growth with internal focus of attention. Here's how.