Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.