Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
An interview with former pro Mike Quinn
A practical guide to physique enhancement with pharmaceuticals
How to change the angle, offset the load, and increase TUT for bigger biceps.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"
This week, one of the great mentors in my life died. He was Coach Ralph Maughan of Utah State, and he taught me one great lesson.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!