Here's how athletes can train for hypertrophy without losing velocity and power.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Everything you ever wanted to know but was afraid to ask.
Protect your spine and get better results from your unilateral training. Here's how.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Hit the back of your legs with this move. No weights required.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.