Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This simple rep scheme will turn you into a pull-up pro in just a month.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
For females, sex drive, arousal, and O's all get better with this vitamin.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.