This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
How to build strong and healthy shoulders.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.