Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
You've never seen this one before. Here's how to do it for a solid back and core.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
No shoulder gains? Are they always hurting? Do this exercise once per day.
A juice that builds a better boner? Here's the hard science.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.