Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Everything you ever wanted to know about your glutes… and more. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
What you do after you ingest protein could greatly affect absorption.
Check this out. A simple way to reduce rice calories by as much as 50%.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Turns out, coffee is actually pretty good for you. Check this out.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.