Sounds crazy, but it works if you use this smart training strategy. Check it out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Let's see how fit you really are. Take this quick test. And try not to puke.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Here's how sprinting can make you stronger, leaner, and more muscular.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.